Writing Your Goodbye Letter to Alcohol

You took everything from me, and left me with the only thing I never needed. You took it all from me, and stuck around so I thought I had to depend on you.

That taking from them will mean more for me. Making me think I’m better than others – and then hating myself because I know I’m not. You are in my head always criticizing. Always criticizing and always talking me down. Nothing is ever right – there is always something better. A choice I did not make is the right one; the better one. Because of you, I’ve learned to despise myself.

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You’ve given me the illusion of happiness, but never the real thing. How many times did you make me end up in ? It’s time for me to repair my relationships and goodbye letter to addiction start a new life. I’ve moved on, so don’t bother coming to look for me. Both letters are a great example of how to write your goodbye letter to alcohol.

Your goodbye letter can come in handy in the future. When things get tough in your recovery process, you can read the letter to remind yourself why you decided to get sober in the first place. This might provide the extra motivation you need to stay on track and avoid a relapse. You may be talking to your future self with this letter, so providing words of encouragement can be helpful. Remind yourself that you can do this, and that drugs and alcohol do not need to control your life.

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Instead, you forced me into a straight-jacket and the hell began. Suddenly I couldn’t eat, sleep, or breathe on my own. I couldn’t move unless you lifted me up, put my feet on the floor and pushed me.

  • You became the solution to every problem and turned into the only way I thought I could live.
  • As long as you’re honest with yourself in your journal, you’ll be able to track and celebrate progress from day to day and week to week.
  • I do this because I have got so much from Smart that maybe I can tell my story and give someone hope.
  • Although you have become my daily companion never leaving my thoughts, actions and body, I truly hate you.

I have tried to leave you in the past; however, every time I try to leave you behind, you simply come back stronger than ever before. I realized that the only way I could be able to leave you would be if I hit rock bottom first. The only thing is that I didn’t know exactly what rock bottom meant. How much more do I have to lose before I’m willing to leave you for good?

Share Your Love

Fat people don’t have feelings and if they do, I’m the exception, I don’t deserve to be validated. I have been treated according to a number my entire life, by teachers, parents, family friends, doctors, friends and even therapists to a certain extent. But ED, when any of THEM found out about US they wanted to tear you away and STILL treat me based on https://ecosoberhouse.com/ my weight, still treated me with conditional love. I felt like you were a vampire as you slowly began sucking away my life. You began with my brain; slowly knowing at that and turning around my thoughts. Then you ventured into my heart, slowly depleting it. All the while, you, my master, were diminishing me of everything, the very essence of my life.

Some things are hard to talk about. People find it challenging to open up, especially in the early stages of addiction treatment.

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